Food is and will always be the best source of nutrients for your body. But if your diet will not be enough, you can count on supplements. If you're uncertain about the amount of vitamins and minerals you're getting, your doctor or a registered dietitian can clear things up.
Defining Your Needs
Various factors affect your nutritional needs, like your medical background, your age, your lifestyle, medical conditions you're likely to get, and so on. For example, if you're at risk for osteoporosis, you'll probably have to take calcium and vitamin D. Or if you're a woman and you want to get pregnant, folic acid supplements will help prevent certain types of birth abnormalities.
Telling Your Doctor
Be sure to update your physician every time you take new supplements, especially if you're taking other medications. Sometimes, they will interact and be harmful together. Or you just need to be sure that you can maximize the benefits they offer (for example, if you take calcium and magnesium at once, they will compete for absorption. Another common bit of advice doctors give when prescribing health supplements is taking certain vitamins on a full or an empty stomach. Know about Christopher Pair here!
Moreover, they can recommend the right dosage for you based on such factors as your age, lifestyle, gender, present health conditions (for example, having a nutrient deficiency), etc. Learn more about health at https://www.encyclopedia.com/medicine/anatomy-and-physiology/anatomy-and-physiology/health.
Shopping Wisely
Wise shoppers always begin by doing their homework. Check what each supplement does, along with its risks and benefits. People usually like to grab stuff off the shelf simply because someone they know suggested it or they probably saw it on TV. If you have questions, just ask your doctor. And if you think a product seems too good to be true, it likely is, but do ask anyway.
com or the U.S.Pharmacopeia. These are independent organizations that test health supplements, determining if their lists of ingredients are accurate and if their quality is up to their standards. But they don't determine whether or not these products have side effects.
And finally, just before you decide to buy any product, be sure to look into four vital points. One, what benefits do you get? Two, what are the risks involved? Three, what is the recommended dosage? And fourth, how long must you keep taking it? If you have any questions, just call the manufacturer. If they have no toll-free number (this is typically printed on the label), you might want want to look for another product. This is SOP for reputable health supplement manufacturers like from Christopher Pair.
